Event has ended —
Da Nang200000 VND
QIGONG 18 forms The very Meditation in motion, where the body and brain are occupied with movement, and your attention with breathing, through practice you free yourself from the thought-churn, calmness returns to the body, clarity to the mind. 🔥 Effects of regular practice: 🤩 Reduced stress and anxiety levels 🤩 Decreased symptoms of depression 🤩 Improved sleep quality 🤩 Reduced chronic fatigue 📍 Who benefits from qigong: 🤩 Everyone 😎 (Harvard Medical School research calls Qigong "medicine in motion") Especially effective for those who have: ✔️ ADHD ✔️ Depression / Anxiety / Panic attacks ✔️ High cognitive load ✔️ Limitations for sports activities Psychologists recommend Qigong for those who live too much in their thoughts and have lost contact with the body. 🗓 WEDNESDAY ➡️ Start: at 16:00 📍 Location: COZY HALL (clickable) 🌱 Cost: 200K VND ✏️ Sign up for the practice: @renatatrener For the practice: 🤩 free time ~ 70-90 minutes 🤩 comfortable clothing 🤩 towel 🤩 WATER 💦 #date: 07.10