200000 VND
QIGONG IN A COZY HALL Meditation in motion, where BREATHING AND MOVEMENT free you from the mental chatter, restore calm to the body and clarity to the mind. 🔥 Effects of regular practice: 🤩 Reduced stress and anxiety levels 🤩 Decreased symptoms of depression 🤩 Improved sleep quality 🤩 Reduced chronic fatigue Especially effective for those with: ✔️ ADHD ✔️ Depression / Anxiety / Panic attacks ✔️ High cognitive load ✔️ Physical activity limitations Psychologists recommend Qigong for those who live too much in their thoughts and have lost connection with their body. 🗓 MONDAY ➡️ Start: at 16:00 📍 Location: HALL (clickable) 🌱 Price: 200K VND ✏️ Sign up for practice: @renatatrener For the practice: 🤩Free time ~ 70-80 minutes 🤩Comfortable clothing 🤩WATER💦 #date: 12.10