200000 VND
QIGONG on the BEACH ☀ Meditation in motion, where BREATHING AND MOVEMENT free you from the mental chatter, restore calm to the body, clarity to the mind. We continue studying the "18 forms" 🔥 Effects of regular practice: 🤩 Reduced stress and anxiety levels 🤩 Decreased symptoms of depression 🤩 Improved sleep quality 🤩 Reduced chronic fatigue 📍 Who benefits from qigong: 🤩 Everyone 😎 (Harvard Medical School research calls Qigong "medicine in motion") Especially effective for those with: ✔️ ADHD ✔️ Depression / Anxiety / Panic attacks ✔️ High cognitive load ✔️ Physical limitations for sports Psychologists recommend Qigong for those who live too much in their thoughts and have lost connection with their body. 🗓 WEDNESDAY ➡️ Start: 16:00 📍 Location: BEACH (clickable) 🌱 Cost: 200K VND ✏️ Sign up: @renatatrener For the practice: 🤩 free time ~ 70-90 minutes 🤩 comfortable clothing 🤩 blanket/mat/towel 🤩 WATER #date: 30.09