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JADE YOGA, 128 Đ. Lê Văn Hiến, Ngũ Hành Sơn, Đà Nẵng 50000, Da Nang200000 VND
✨⬜⬜⬜⬜⬜✨ MOBILITY training on 🗓 👍Suitable for everyone: POPA-sidas/amateur and pro athletes/yogis/dancers/bodybuilders/fitness fans ✔️For some, it will bring relief from unbearable knee/lower back pain, break the spell on a neck petrified from long hours at the computer, banish intercostal "neuralgia." ✔️For others, it will increase squat depth, lengthen the eccentric phase — hello😉 good hypertrophy, and boost muscle control in extreme ranges of motion. 👀The training consists of simple movements arranged into a clear methodology that returns joints to their natural physiological freedom. We precisely unlock the hip joint, ankles, shoulders, and ribcage. Once anatomically correct mechanics are restored, compensation and foreign load will leave the lower back/knees/neck. Pain, tension, and tightness will dissolve, and the body will literally begin to breathe. Movements will become light, free, and gliding again. And a mobile body➡️ means a mobile mind, because our brain is 2/3 made of motor neurons. By activating the body, we switch on a clear head! I'm waiting for you at the training: 🗓 FRIDAY 🔔 Start: at 16:00 📍 Location: cozy studio 💰 Price: 200K VND ✏️ Sign up for the practice: @renatatrener ✏️spots are limited, registration is mandatory #date: 02.10