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ACE Hub — Wellness, Community Space & Cafe, Da Nang150000 VND
Morning Mindfulness Meditation 🗓 Thursday 10.09, 9:30 📍 ACE Hub — Wellness, Community Space & Cafe What mindfulness is actually for: • reduces stress and anxiety levels • improves sleep quality • helps cope with intrusive thoughts and "mental rumination" • increases concentration and the ability to focus on one task • teaches you to notice and regulate emotions instead of automatic reactions • reduces emotional burnout • improves relationships with yourself and others — through greater presence in the moment • helps you better hear your body's signals Facilitator: Anna Kurkina Psychologist, certified Mindfulness instructor Registration: @kurkina_an Cost: • First session — 150,000 VND #date:10.09