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YOGA Club Danang, Da NangDonation
HATHA YOGA with Vilma at YOGA Club Danang 🗓 Wednesday (7.10) | 11:00 Vilma has a strong knowledge of body biomechanics, which ensures a safe and gentle approach to you. This Wednesday's class is "healthy back" — we will pay special attention to: • spinal traction — to increase intervertebral spaces, reduce pressure inside the discs, relieve pinched nerve roots and reduce back muscle spasms; • stretching the back of the legs; • strengthening the hip muscles so they can handle the load without passing it further into the back and lower back. The practice is suitable for everyone whose back sometimes aches and for those whose back hurts constantly. 📍 Location: YOGA Club Danang 🤑 Price: Donation 📩 Group up to 10 people. Registration is required. Limited spots available. 👉 Sign up: @Yoga_Club_Da_Nang #date: 7.10