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16.0428842,108.2518050, Da Nang200000 VND
QIGONG IN A COZY HALL We continue studying the "18 forms" Meditation in motion, where BREATHING AND MOVEMENT free you from the thought-churn, bring calm back to the body, clarity to the mind. 🤩QI🤩🤩 life energy, breath, power. 🤩GONG🤩🤩 mastery, constant practice. 🔥 Effects of regular practice: 🤩 Reduced stress and anxiety levels 🤩 Decreased symptoms of depression 🤩 Improved sleep quality 🤩 Reduced chronic fatigue 📍 Who benefits from qigong: 🤩 Everyone 😎 (Harvard Medical School research calls Qigong "medicine in motion") Especially effective for those who have: ✔️ ADHD ✔️ Depression / Anxiety / Panic attacks ✔️ High cognitive load ✔️ Limitations on sports activities Psychologists recommend Qigong for those who live too much in their thoughts and have lost contact with the body. 🗓 MONDAY ➡️ Start: at 16:00 📍 Location: HALL (clickable) 🌱 Cost: 200K VND ✏️ Sign up for practice: @renatatrener For practice: 🤩 Free time ~ 60-80 minutes 🤩 Comfortable clothing 🤩 mat 🤩 water #date: 14.09