Event has ended —
Wind Garden, 72 Lê Mạnh Trinh, Phước Mỹ, Sơn Trà, Đà Nẵng 550000, Da Nang250000 VND
Psychological Meetup "I understand that everything is fine. But why do I still feel anxious?" Sometimes nothing objectively bad is happening, but inside it feels like a danger-waiting mode is constantly switched on. You replay conversations in your head, imagine bad scenarios in advance, check messages, worry about the future, and try to control everything — just to finally feel calm. But for some reason, calm still doesn't come. At the meetup we'll talk about anxiety: — why anxiety arises even when there is no real danger — how anxiety differs from fear — why we start controlling everything, analyzing, and "replaying" thoughts — where the feeling of "something is bound to happen" comes from — why attempts to get rid of anxiety sometimes only make it stronger — how anxiety, control, and uncertainty are connected — what happens to anxiety when we suppress it — and most importantly — how to learn to tolerate anxiety without letting it run your life We won't just talk about anxiety — we'll examine our usual ways of coping with it and look for healthier options. If this sounds familiar: "I'm constantly worrying about something" "It's hard for me to relax" "I analyze everything" "I need to control everything" "Even when everything is good, I expect something to happen" "I'm tired of my own head" — I'm waiting for you 🤍 Theme: ANXIETY 🗓️September 13 (Sun) at 19:00 📍Wind Garden ✅ Cost: 250k VND 👥 Limited number of spots 📩 Sign up: @Dana_psychology #date: 13.09