250000 VND
FROM ANXIETY TO RESILIENCE 🤍 I invite you to a practical meeting about anxiety. This won't be just a conversation. We will learn to experience anxiety in the moment through body practices, breathing, and meditation. The proposed techniques are simple, accessible, and they will continue to bring you calm and support in life going forward. ✨ At the meeting: — we'll explore how anxiety manifests in the body, — we'll do body practices, — we'll learn to reduce anxiety in the moment when it "overwhelms" you, — we'll talk about how to gradually build more resilience and safety within. Gentle and effective. Facilitator: Olesya Verkhorubova, body therapist, energy therapist, psychosomatologist, 14 years of experience. 📆 Date: October 21 at 11:00 📍Format: workshop, 1.5–2 hours 🫰Cost: 250,000 vnd Limited number of spots 🙌🏻 To participate, write to @bebalance_olesya #date: 21.10