150000 VND
I invite you to a Free Movement session on 05.11 Working at a computer, phone, household tasks, an endless flow of information. By evening it's not just your head that's tired — a feeling of stiffness, tension and lack of energy appears. 🙌️️️️️️And what if you try to rest a little differently? Free Movement is a practice in which movement becomes a way to switch from everyday routine to your own sensations. Here you DON'T NEED TO: ✨️️️️️️️Memorize choreography and remember sequences. ✨️️️️️️️Repeat perfectly correct movements after someone else. ✨️️️️️️️Have any dance training. ✨️️️️️️️Strive for a certain external result. Instead, we WILL: 🌿️️️️️️Warm up and gradually bring the body into movement. 🌿️️️️️️Explore different qualities of movement and interaction with music. 🌿️️️️️️Try new ways of moving and expressing yourself. 🌿️️️️️️Pay attention to your own sensations. 🌿️️️️️️Give yourself the opportunity to move, switch off and exhale. This is time that can be devoted not to work, not to household chores and not to others' expectations, but to yourself.🤗️️️️️️ Not for a result to show off. Not for evaluation. Just for movement and pleasure from the process. 📍Venue: Prime Space (4th floor) ⏰Time: from 13:00 to 15:00. 💁️️️️️️First trial session - 150K dong Message me @de_again to find out more details and sign up for a session. If you're lacking movement and want to add a little more freedom to your life — come and try! #date: 5.11