Event has ended —
Nha TrangFree
On Friday at 9:00 we meet on the mat 🌿 There will be a full-body practice: to gently wake it up in the morning and give it back its freedom. We'll stretch the back, open the shoulders and chest, release the hips and lower back, where the most tension builds up over the week. Along the way we'll go over basic asanas so you understand how to move and can repeat it on your own later. Come if: • you're just starting out or have wanted to try for a long time but kept putting it off, • you sit a lot and by evening your body feels like wood, • you want to start the day calmly, not on the run. Flexibility is not required, it will come on its own. Any clothing that's comfortable to move in will work. The first class is free. 📅 Friday, October 9 ⏰ 09:00–10:00 📍 North Nha Trang 📩 Sign up via direct message @NVM_an *limited spots available #date: 09.10