Donation
HATHA YOGA with Vilma at YOGA Club Danag 🗓 Saturday (17.10) 🕰 at 11:00 Vilma has a strong knowledge of body biomechanics, which ensures a safe and gentle approach to you. The "healthy back" session will focus especially on: • spinal traction — to increase intervertebral spaces, reduce pressure inside the discs, relieve nerve root compression and reduce back muscle spasm; • stretching the back of the legs; • strengthening the hip muscles so they can handle the load without passing it further into the back and lower back. The practice is suitable for everyone whose back sometimes aches and for those whose back hurts constantly. 📍 Location: YOGA Club Danang 🤑 Price: Donation 📩 Group of up to 10 people. Registration is mandatory. Limited number of spots. 👉 Sign up: @Yoga_Club_Da_Nang #date: 17.10