200000 VND
QIGONG on the beach ☀ meditation in motion that will reboot your nervous system 🤩⬜🤩🤩breathing, energy 🤩🤩🤩🤩🤩 mastery, practice Breathing ❤️ is the only process in the autonomic nervous system that a person can control consciously. By controlling the breath➡️ we directly control our physical and emotional state. ☀ QIGONG will help: ✔️reduce anxiety/manifestations of PA/depression/ADHD ✔️ lower cortisol and adrenaline levels ✔️improve posture ✔️relieve spasms in the body like after a good MFR ✔️increase levels of GABA/myokines/serotonin ✔️strengthen the body ✔️improve concentration ✔️restore contact with the body 👍Especially useful for those who: Are used to living exclusively "in their head," are burned out from the stream of thoughts, and have lost connection with their inner compass. 🗓 MONDAY ➡️ Start: at 16:00 📍 Location: beach under the palms (clickable) 🌱 Price: 200K VND ✏️ Sign up for the practice: @renatatrener For the practice: 🤩free time ~ 70-90 minutes 🤩comfortable clothing 🤩blanket/towel/mat 🤩water 💦 #date: 2.11