Free
🧘♂️ 30 minutes of meditation for yourself. A reboot you will feel. Nikita will guide a meditation and mindful breathing practice that will help you step away from everyday hustle, relax, and restore inner calm. You will learn: — how to calm your thoughts and reduce stress — how to relax your body through breathing — how to restore your energy and concentration — how to use meditation in everyday life No complicated theory — just practice you can repeat on your own. 📅 Saturday | October 24 | 09:00 📍 Dom Terry — Nha Trang ✅ Conditions: free of charge. 🧘 What to bring: a yoga mat or a blanket that is comfortable to sit or lie on during meditation. Registration is mandatory! You don't have to go on a 30-day vacation to allow yourself some rest. Sometimes 30 minutes of silence is enough. 💙 Sign up via direct message: @TataNik_0_o #date: 24.10