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Nha TrangDonation
Active meditation SHODHAN - for those who are tired of suppressing and controlling everything😈! When: October 17, Saturday, 08:00 Where: north of Nha Trang. I will send the exact location personally. Shodhan is an active meditation consisting of 16 stages. Here we will NOT sit in lotus pose. 🤓We will move, breathe, dance and explore our feelings and emotions through the body.🔥💃🕺 This is a practice of emotional hygiene😈. An opportunity to release accumulated tension, to connect with what you have been holding inside for a long time, and to give yourself the chance to experience different states - from anger and resentment to joy, love and gratitude.🙏 Sometimes we get so used to controlling ourselves, holding back emotions and being convenient for others that we stop hearing our own body. Shodhan is an opportunity to pause, feel yourself and allow yourself to be alive.🔥 Participation terms: donation - free payment. What to bring: comfortable clothes that do not restrict movement, and water. It is preferable to come on an empty stomach. The practice is led by a certified instructor, Mikhail. Organizer's contact: to sign up and receive the exact location, message me personally @mikhail_voblago #date: 17.10