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POWERFUL HATHA YOGA AT 8:00. SWEATING HONESTLY 🔥 A morning that starts with a plank and ends with silence and the feeling of "I'm alive." What awaits you: ✔ strength asanas, planks, push-ups ✔ dynamic sequences and breathing ✔ work on flexibility and mobility ✔ well-deserved relaxation at the end Result: 💪 a strong, resilient body 🧘 less tension in the back and neck ⚡ energy for the whole day instead of feeling drained For whom: for men and women, for beginners and continuing practitioners, ages 20 to 70. Flexibility is not required, it will come on its own. Led by Tanya, 8 years of practice. Time: 8:00 Date: 22.10 📍 studio "Orchidea", Sever, next to Oceanus 🤲 Participation: donation Sign up: @tanechkanice https://maps.app.goo.gl/dw71a6zVwKBRv4vp6 The first class is the hardest. After that you get into the groove. 😉 #date: 22.10.2026 Post by: 🐍Tatiana Lakshmi Giri