Donation
POWER HATHA YOGA AT 8:00 A morning that will start with a plank and end with silence and the feeling of "I'm alive." What will be in the practice: ✔ strength asanas, planks, push-ups ✔ dynamic sequences in rhythm with the breath ✔ work on flexibility and joint mobility ✔ relaxation at the end, well-deserved What you'll get: 💪 a strong and resilient body 🧘 less tension in the back and neck ⚡ energy for the whole day instead of feeling drained 🌿 quiet in the head and connection with yourself For men and women, for beginners and continuing practitioners, from 20 to 70. Flexibility is not required, it will come on its own. All you need is the desire to work. Experience: 9 years of practice, with many completed courses behind me. I also do Thai therapeutic massage of the face and body. #Date : 8:00 🕰️ 8:00 📍 "Orchid" studio, Sever, next to Oceanus 🤲 Participation: donation Registration: @tanechkanice https://maps.app.goo.gl/dw71a6zVwKBRv4vp6 #date: 27.10.2026 Post by: 🐍Tatiana Lakshmi Giri