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BaliI AM. I FEEL. I WANT. First practice of the course "Tantra. 7 tastes of life" Muladhara and Svadhisthana How calm am I to be myself? Do I feel what I want, or do I quicker understand what is expected of me? Can I receive pleasure without the thought that first I need to do everything useful, earn it, finish things? At the first meeting we will work with the two lower chakras. In the system we are exploring (tantric philosophy of chakras), Muladhara is connected with support and safety, Svadhisthana - with feelings, desires, sensuality and pleasure. This will be a tantric practice: movement, breathing, voice, attention to the body. We will begin with support and gradually move to sensitivity, movement of the pelvis, exploration of one's desire. We will notice where movement is free, where we hold ourselves back, when we want to continue, and when it is enough. It is important to me that behind the words "I feel" there appears one's own sensation. So that one can distinguish: is it pleasant for me or am I enduring? Do I want it or am I agreeing out of habit? Can I stay in pleasure without hurrying to switch to the next task? At this meeting we will learn to feel support in the body, to notice one's "yes" and "no" more clearly, and to allow oneself more pleasure in movement. This experience can be carried into ordinary life: into how you choose, rest, communicate and receive intimacy. I invite men and women, regardless of experience. No partner interaction. I am Elena, Pragya Devi. Teacher of kundalini yoga, tantra, breathing and body practices, gong master, coach according to ICF standards. More than 25 years of working with people. My practices help to find inner support and connect spiritual experience with everyday life. 🗓️October 4 | 12.00-14.00 | Changgu registration @ustimenko_elena