Free
🌸 Free trial class: women's yoga for back and pelvic floor health 🌸 🌿Lower back aching after a workday? Recovering after childbirth and want to restore tone to your body and abdomen? In the class: 🌿 we'll learn to feel and properly engage the pelvic floor muscles; 🧘♀️ gently strengthen the deep abdominal muscles to relieve the lower back and support posture; 🌬 breathing practices for relaxation and releasing tension. Suitable even if you've never done yoga before, and for postpartum recovery. 📅 When: Monday, October 26, 9:00 📍 Where: a cozy studio in the north of the city 💛 Cost: free. Registration required. Clothing — comfortable sportswear. Mats and props are available at the studio. 📝 Registration: @vera_yoga03 #date: 26.10